BSN's NO-XPLODE 3.0 is the ultimate premium pre-workout drink to boost your performance. With over 20 active ingredients, including caffeine for endurance and alertness and creatine for high-intensity performance, this legendary drink is a must-have for any fitness enthusiast. Vitamin B6 and B12 help reduce fatigue, while choline boosts fat metabolism. Don't miss out on the benefits of premium ingredients CarnoSyn(R) and CAPROS(R). Available in a variety of delicious flavors, NO-XPLODE 3.0 is the perfect choice for achieving peak physical and mental performance. Take 3 mg/kg of bodyweight at least one hour before exercise for optimal results, and be sure to avoid consuming other sources of caffeine within 24 hours beforehand. Trust in the power of caffeine to give you the energy, focus, and drive to reach your fitness goals successfully.